Healthy Recipes

Molly Bobik, Staff

Cheesy Cauliflower Breadsticks:
1 head of cauliflower
1 large egg
1 cup reduced fat shredded cheese of choose
1 tsp. Italian seasoning
¼ tsp.salt
⅛ tsp. pepper
Preheat oven to 450℉.
Remove the leaves if the cauliflower and cut into florets.
Use a food processor or finely chop the cauliflower until it resembles rice.
Place cauliflower in a bowl, cover with a wet paper towel, and cook in the microwave for 10 minutes.
Allow the cauliflower to cool then transfer to a bowl lined with a clean towel. Wrap the cauliflower in the towel and squeeze as much liquid out as possible.
In a separate bowl, mix the cauliflower, egg, italian seasoning, ½ cup cheese, salt and pepper.
Form the dough into a rectangle about 8×12 inches and ¼ inch.
Bake for 15-20 minutes
Nutrition Info
Servings: 4 (4 breadsticks per serving)
Calories per serving: 30

A cheesy cauliflower breadstick is a great substitution for a carb loaded breadstick. Compared to an Olive Garden breadstick with 140 calories, consumers are capable of eating four cauliflower breadstick for 110 less calories. It also provides the crispiness of a breadstick with a satisfying cheesy flavor


Low Carb Peanut Butter Pancakes:
3 Tbsp. coconut flour
¼ tsp. salt
¼ tsp. Baking powder
3 egg whites
1 Tbsp applesauce
½ cup unsweetened almond milk
½ tsp. vanilla extract
1 Tbsp. Peanut butter
In a bowl, sift together coconut flour, salt, and baking powder.
In a different bowl, whisk the egg whites and vanilla extract.
Add the egg white mixture to the dry ingredients, along with the applesauce.
1 tbsp. at a time, add the almond milk until a very thick batter is formed.
Add the peanut butter, but be sure to not over mix.
Allow the batter to sit for about five minutes inorder to thicken.
Spray a pan with non-stick cooking spray and heat on low-medium heat.
When pan is hot, pour ¼ cup of the batter in at a time and cook for 1 ½ minutes with the pan covered.
Flip and cook for an additional minute or until the pancake is completely cooked through.
Nutrition Info
Servings: 1
Calories per serving: 266


When it comes to pancakes, almost no one can resist. Unfortunately pancakes are not the healthiest to eat. Many have tried to replicate the fluffy buttermilk pancakes loved by america, but most fail. This recipe is a full proof way to enjoy your pancakes while sticking to your diet. They are low carb and provide high amounts of protein without the addition of protein powder.

Cloud Bread:
3 large eggs
¼ tsp. cream of tartar
¼ tsp. Salt
⅓ cup reduced-fat plain greek yogurt
Separate the egg yolks from the whites.
In a medium bowl, beat together the egg whites and cream of tartar until stiff peaks form.
In another bowl, beat together salt, yogurt, and egg yolks with an electric mixer.
Gently fold ⅓ of the egg whites into the egg yolk mixture. Then fold in the remaining egg whites until just incorporated. Do not over mix!
Scoop a spoonful of the mixture onto a baking sheet covered in parchment paper. Spread into a thick pancake shape 3 inches in diameter.
Bake for 25-30 minutes until golden brown and it is crispy to the touch.
Allow to cool completely, then serve with with favorite sandwich fillings, or store in an airtight container.
Nutrition Info
Servings: 3 (2 buns per serving)
Calories per serving: 94



Consumers trying to keep their diets low carb while still being able to enjoy a nice sandwich once in awhile, will find satisfaction in cloud bread. It has minimal ingredients, takes little to no time to prepare, and its texture and flavor mirrors almost an exact copy of bread. It’s a carb craving smasher. No other low carb, low calorie bread recipe compares to this one.